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26 training methods of resistance belt

26 training methods of resistance belt: side inverse, front actions, rowing, external rotation, reach, dental, resistance push-up, deep squat, supreme, single knee, supra, make chest, pushing in the chest pressure, Bending, tall hip, standing grace, standing, standing, l... Read More

Training with elastics

Elastic training is easy and fun: here's how to do it at home, with what exercises and that benefits you can have. Elastic workout is useful, easy and versatile. The elastics are in fact a small perfect gym tool even for home fitness: you can use them at home, put on the... Read More